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Calcium is an essential mineral in the makeup of our bones - 99% of the calcium in our bodies is stored in our bones and teeth. Obviously, one of the highest sources of calcium in our diet comes from dairy products (milk, cheese, eggs, yogurt). If the body doesn't get an adequate supply of calcium from our diet, it will pull the necessary calcium from the bones. Although it could seem that "borrowed" calcium from the bones could be replaced easily by the diet, it doesn't usually work that quickly, so getting the essential calcium needed daily is crucial. To compound matters are those who are at risk for not getting enough calcium because of certain lifestyle or dietary issues - i.e. lactose intolerant, vegan dieters, menopausal women, etc. Daily calcium supplements are a great alternative/addition to meet the requirements needed for the growth and strengthening of our bones. Listed below is a dietary reference guide published by National Academy of Sciences Institute of Medicine.
(One serving of dairy products provides 300mg of calcium.)
0 - 6 months
210 milligrams/day
6 - 12 months
270 milligrams/day
1 - 3 years
500 milligrams/day
4 - 8 years
800 milligrams/day
9 - 18 years
1,300 milligrams/day
Adults 19 - 50 years
1,000 milligrams/day
Adults 51+ years
1,200 milligrams/day
In looking for a calcium supplement, it is important to look for the elemental calcium content on the label. This is the actual amount of calcium within the supplement. Also, there are other factors that determine how much calcium is absorbed - the conditions of the small intestine, the amount of Vitamin D in the body, along with the actual type of calcium supplement. Calcium Carbonate is the common type found in Tums, etc. (Coral Calcium is a popular supplement, but it essentially is a type of calcium carbonate.) Because it requires more stomach acid to absorb, it is usually suggested to take it after meals. Calcium Citrate does not require the extra stomach acid, so it can be taken at any time.
Supplements can come in pills, chewable tablets, even powders. Each has a different dissolution and absorption rate, so an individual can try different forms to find the one which works best for himself. Also, the body doesn't distinguish between calcium through food, or supplement, or even the "fortified" foods (i.e. OJ with extra calcium), so a combination of what works the best for each individual can be done. There is suggestion that taking a calcium supplement at bedtime could possibly stop bone loss that occurs overnight. The one caution in calcium intake would be not to consume more than 2500 mg of elemental calcium per day.
(One serving of dairy products provides 300mg of calcium.)
0 - 6 months
210 milligrams/day
6 - 12 months
270 milligrams/day
1 - 3 years
500 milligrams/day
4 - 8 years
800 milligrams/day
9 - 18 years
1,300 milligrams/day
Adults 19 - 50 years
1,000 milligrams/day
Adults 51+ years
1,200 milligrams/day
In looking for a calcium supplement, it is important to look for the elemental calcium content on the label. This is the actual amount of calcium within the supplement. Also, there are other factors that determine how much calcium is absorbed - the conditions of the small intestine, the amount of Vitamin D in the body, along with the actual type of calcium supplement. Calcium Carbonate is the common type found in Tums, etc. (Coral Calcium is a popular supplement, but it essentially is a type of calcium carbonate.) Because it requires more stomach acid to absorb, it is usually suggested to take it after meals. Calcium Citrate does not require the extra stomach acid, so it can be taken at any time.
Supplements can come in pills, chewable tablets, even powders. Each has a different dissolution and absorption rate, so an individual can try different forms to find the one which works best for himself. Also, the body doesn't distinguish between calcium through food, or supplement, or even the "fortified" foods (i.e. OJ with extra calcium), so a combination of what works the best for each individual can be done. There is suggestion that taking a calcium supplement at bedtime could possibly stop bone loss that occurs overnight. The one caution in calcium intake would be not to consume more than 2500 mg of elemental calcium per day.
Angel of Life Calcium Liquid
$ 69.95
Calcium: An Important Mineral for Good Health Most of us know that calcium is needed for strong bones and teeth, but did you know this most abundant mineral in the body is also important for helping the heart, nerves, muscles, and other body systems work properly?
According to the National Institutes of Health, it is not unusual for many individuals to consume less than half the calcium they need for building and maintaining healthy bones. Heavy use of caffeine, such as in coffee, sodium phosphates found in carbonated drinks, and alcohol can decrease the calcium the body retains. Calcium Deficiencies Can Cause Health Problems Getting enough calcium in the diet is important for preventing a number of health problems. Calcium is the most plentiful mineral in the body. To function properly, it must be accompanied by several other nutrients including vitamin D, phosphorus, and magnesium. High-Quality Product Not all forms of calcium are as equally effective. Our formula provides five high-quality forms of calcium — gluconate USP, citrate, phosphate, chelate, and malate.
Our Calcium Liquid is easier to digest and less likely to cause constipation and gas. It contains the vital nutrients the body needs to properly assimilate calcium plus a blend of the best forms of calcium. We also added boron, recommended by many to build bone density, which is key to reducing the risk of osteoporosis.
Label Information and Ingredients: Suggested Use: 1/2 oz twice daily. Shake well. Lid holds 1 fl oz serving.
Supplemental Facts:Serving Size: 1 fl. oz.
IngredientsPer Serving% DVCalcium (Gluconate USP, Citrate, Phosphate, Chelate, Malate) 1000 mg 100%Vitamin D (as Cholecalciferoll) 400 iu 100%Magnesium (Gluconate, Citrate) 600 mg 150%Manganese (Chelate) 100 mg *Phosphorus (TriCalcium Phosphate) 175 mg 3%L-Lysine 100 mg *Boron (Chelate) 20 mg *Silica (from Horsetail Extract and Silicon Chelate) 102 mg ** Daily Value Not Established
Notes: Percentage Daily Value based on a 2000 calorie diet. Refrigerate after opening. Some settling is normal.
1 oz = 2 tablespoons
100% Vegetarian. Made in the USA.
Other Ingredients: Purified Water, Citric Acid, Xanthan Gum, Natural Flavoring, Stevia (Stevia rebaudiana),Potassium Benzoate and Potassium Sorbate to preserve freshness.
Contains No Added: sugar, starch, salt, wheat, gluten, yeast, milk, or soy derivatives.
QUALITY AND POTENCY GUARANTEED
$ 69.95
- Provides high-quality, cost-effective liquid formula.
- Offers superior absorption.
- Includes boron for building bone density.
- Supports healthy hearts, nerves, and muscles.
- Provides calcium in highly bioavailable forms.
- Builds strong bones and teeth.
Calcium: An Important Mineral for Good Health Most of us know that calcium is needed for strong bones and teeth, but did you know this most abundant mineral in the body is also important for helping the heart, nerves, muscles, and other body systems work properly?
According to the National Institutes of Health, it is not unusual for many individuals to consume less than half the calcium they need for building and maintaining healthy bones. Heavy use of caffeine, such as in coffee, sodium phosphates found in carbonated drinks, and alcohol can decrease the calcium the body retains. Calcium Deficiencies Can Cause Health Problems Getting enough calcium in the diet is important for preventing a number of health problems. Calcium is the most plentiful mineral in the body. To function properly, it must be accompanied by several other nutrients including vitamin D, phosphorus, and magnesium. High-Quality Product Not all forms of calcium are as equally effective. Our formula provides five high-quality forms of calcium — gluconate USP, citrate, phosphate, chelate, and malate.
Our Calcium Liquid is easier to digest and less likely to cause constipation and gas. It contains the vital nutrients the body needs to properly assimilate calcium plus a blend of the best forms of calcium. We also added boron, recommended by many to build bone density, which is key to reducing the risk of osteoporosis.
Label Information and Ingredients: Suggested Use: 1/2 oz twice daily. Shake well. Lid holds 1 fl oz serving.
Supplemental Facts:Serving Size: 1 fl. oz.
IngredientsPer Serving% DVCalcium (Gluconate USP, Citrate, Phosphate, Chelate, Malate) 1000 mg 100%Vitamin D (as Cholecalciferoll) 400 iu 100%Magnesium (Gluconate, Citrate) 600 mg 150%Manganese (Chelate) 100 mg *Phosphorus (TriCalcium Phosphate) 175 mg 3%L-Lysine 100 mg *Boron (Chelate) 20 mg *Silica (from Horsetail Extract and Silicon Chelate) 102 mg ** Daily Value Not Established
Notes: Percentage Daily Value based on a 2000 calorie diet. Refrigerate after opening. Some settling is normal.
1 oz = 2 tablespoons
100% Vegetarian. Made in the USA.
Other Ingredients: Purified Water, Citric Acid, Xanthan Gum, Natural Flavoring, Stevia (Stevia rebaudiana),Potassium Benzoate and Potassium Sorbate to preserve freshness.
Contains No Added: sugar, starch, salt, wheat, gluten, yeast, milk, or soy derivatives.
QUALITY AND POTENCY GUARANTEED
RATED FOUR STARS
drop shipper
by Dell
This is the Best Calicum on the Market!!! My friend at age 74 years old broke her wrist playing bowling and the doctor told her at her age It would never heal correctly...
I told her about this she ordered some and on her follow up visit the Doctor said > I don't understand your bone look like it was never injured at your age its unheard of..... Wow is all I could tell her
No more Calcium Pills
by Silvio Chiba
This product is similar to the Osteo-fx calcium liquid. Unlike the latter, it does not have any taste at all and is very easy to take. Strong bones are important and this product delivers and is worth the price.
drop shipper
by Dell
This is the Best Calicum on the Market!!! My friend at age 74 years old broke her wrist playing bowling and the doctor told her at her age It would never heal correctly...
I told her about this she ordered some and on her follow up visit the Doctor said > I don't understand your bone look like it was never injured at your age its unheard of..... Wow is all I could tell her
No more Calcium Pills
by Silvio Chiba
This product is similar to the Osteo-fx calcium liquid. Unlike the latter, it does not have any taste at all and is very easy to take. Strong bones are important and this product delivers and is worth the price.
