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Everyone feels stressed from time to time. Not all stress is bad. All animals have a stress response, and it can be life-saving. But chronic stress can cause both physical and mental harm.
There are at least three different types of stress:
Different people may feel stress in different ways. Some people experience digestive symptoms. Others may have headaches, sleeplessness, depressed mood, anger, and irritability. People under chronic stress get more frequent and severe viral infections, such as the flu or common cold. Vaccines, such as the flu shot, are less effective for them.
Some people cope with stress more effectively than others. It's important to know your limits when it comes to stress, so you can avoid more serious health effects. Energy is essential in this sleep-deprived, overstretched, high-speed world. How do we recharge our batteries when there is a constant drain on our resources?
Tip #1: Try Diaphragmatic Breathing In Chinese Medicine, energy is called "qi" (pronounced "chi"), and one of the most important ways we make qi is by breathing deeply. Stress, poor posture, a snug waistline, and habit are some of the reasons why our breath doesn't make it down to the bottom of our lungs. Diaphragmatic breathing, also known as belly breathing, is a simple way we can increase our qi energy and improve our stamina..
Tip #2: Get a Good Night Sleep Most of us know that 8 hours of sleep per night is optimal. But what many people don't know is that the actual time you fall asleep is important too. Sleeping from 1 am to 9 am is not though to be as restorative as sleeping from 10 pm to 6 am.
The reason why is because hormone secretion, body temperature, digestion, and other important restorative processes follow a 24-hour cycle linked to natural light exposure. The later in the evening we fall asleep and the later in the morning we wake up, the more out-of-sync our cycle becomes. If you've ever gone to bed at 3 am and woken up the next morning at 11 am, you may have noticed that you feel worn down and not fully "with it". Growth hormone is one such restorative hormone. Eighty percent of growth hormone, which is needed for lean muscle, optimum immune function, and strong skin, is secreted during sleep between the hours of 11 pm and 1 am.
Try to go to bed before 10 pm. It may be difficult to get used to getting to bed at an early time, especially if you work late or if night-time is your only downtime and you like to watch late-night television. But you'll be rewarded with increased energy.
Tip #3: Eliminate Energy-Sappers From Your Diet
Tip #5: Consider a Stress-Formula Multivitamin People who are under chronic stress require more B vitamins. A stress formula multivitamin often has more B vitamins than standard multis. B-50 B supplements are also available as a supplement to a standard multivitamin. The B-2 in a B complex can turn urine a bright yellow color.
There are at least three different types of stress:
- Routine stress related to the pressures of work, family, and other daily responsibilities
- Stress brought about by a sudden negative change, such as losing a job, divorce, or illness
- Traumatic stress, which happens when you are in danger of being seriously hurt or killed. Examples include a major accident, war, assault, or a natural disaster. .
Different people may feel stress in different ways. Some people experience digestive symptoms. Others may have headaches, sleeplessness, depressed mood, anger, and irritability. People under chronic stress get more frequent and severe viral infections, such as the flu or common cold. Vaccines, such as the flu shot, are less effective for them.
Some people cope with stress more effectively than others. It's important to know your limits when it comes to stress, so you can avoid more serious health effects. Energy is essential in this sleep-deprived, overstretched, high-speed world. How do we recharge our batteries when there is a constant drain on our resources?
Tip #1: Try Diaphragmatic Breathing In Chinese Medicine, energy is called "qi" (pronounced "chi"), and one of the most important ways we make qi is by breathing deeply. Stress, poor posture, a snug waistline, and habit are some of the reasons why our breath doesn't make it down to the bottom of our lungs. Diaphragmatic breathing, also known as belly breathing, is a simple way we can increase our qi energy and improve our stamina..
Tip #2: Get a Good Night Sleep Most of us know that 8 hours of sleep per night is optimal. But what many people don't know is that the actual time you fall asleep is important too. Sleeping from 1 am to 9 am is not though to be as restorative as sleeping from 10 pm to 6 am.
The reason why is because hormone secretion, body temperature, digestion, and other important restorative processes follow a 24-hour cycle linked to natural light exposure. The later in the evening we fall asleep and the later in the morning we wake up, the more out-of-sync our cycle becomes. If you've ever gone to bed at 3 am and woken up the next morning at 11 am, you may have noticed that you feel worn down and not fully "with it". Growth hormone is one such restorative hormone. Eighty percent of growth hormone, which is needed for lean muscle, optimum immune function, and strong skin, is secreted during sleep between the hours of 11 pm and 1 am.
Try to go to bed before 10 pm. It may be difficult to get used to getting to bed at an early time, especially if you work late or if night-time is your only downtime and you like to watch late-night television. But you'll be rewarded with increased energy.
Tip #3: Eliminate Energy-Sappers From Your Diet
- Not enough alkaline-forming foods in your diet - Foods that are alkaline-forming include figs, molasses, green leafy vegetables, almonds, beets, dates, celery, canteloupe, and parsley and explains the concept of alkaline- and acid-forming foods).
In addition to eating these foods, taking 1 teaspoon of a greens powder every morning mixed into juice or a smoothie can also raise energy.
- Excess sugar - Excess sugar causes fluctuations in blood sugar, which can result in plummeting energy levels. Try to decrease all forms of refined sugar. Watch out for low-fat foods -- many have forms of sugar, such as high-fructose corn syrup, added to make the food more palatable.
- Insufficent protein - With high-protein, low-carb diets being so popular, it's hard to believe it but insufficient protein is a common reason for fatigue. Pack some almonds and nuts for a quick and convenient protein snack.
- Too much coffee - Although coffee initially raises stress hormones and gives a rush of energy, consuming several cups or more of coffee per day can promote burnout. Try to gradually cut back to one cup a day.
- Not enough water - One of the most common reasons for low energy is not drinking enough water.
Tip #5: Consider a Stress-Formula Multivitamin People who are under chronic stress require more B vitamins. A stress formula multivitamin often has more B vitamins than standard multis. B-50 B supplements are also available as a supplement to a standard multivitamin. The B-2 in a B complex can turn urine a bright yellow color.
Energy and Stress Liquid
$ 29.95
Liquid Nutritional Support for Energy and Stress Energy and Stress provides a megadose of B vitamins plus Siberian ginseng and potassium in one ounce of liquid. The number one health complaint in America is lack of energy. B-complex vitamins provide a natural energy boost without stimulants. Recent studies have also suggested that B vitamins can improve cardiovascular health. B vitamins are vital for the nervous system and in energy production by assisting in the conversion of food to energy.
Each member of the B complex has a unique structure and performs unique functions in the human body. B vitamins are essential for energy production, amino acid metabolism, cell division, and more. Vitamin B1 (thiamine) enhances circulation, optimizes cognitive activity and brain function, and has a positive effect on energy, growth, normal appetite, and learning capacity. Vitamin B2 (riboflavin) is necessary for antibody production, cell respiration, and growth.
Vitamin B3 (niacin) aids the functioning of the nervous system and supports the circulatory system. It is also involved in the normal secretion of bile and stomach fluids, and in the synthesis of sex hormones.
Vitamin B5 (pantothenic acid), known as the “antistress vitamin,” plays a role in the production of the adrenal hormones and the formation of antibiotics. All cells in the body require this vitamin, and it helps in the production of neurotransmitters.
Vitamin B6, which is involved in more bodily functions than almost any other nutrient, affects physical and mental health. The nervous system requires B6 for normal brain function and synthesis of nucleic acids RNA and DNA. Vitamin B6 inhibits the formation of the toxic chemical homocysteine, which attacks the heart muscle and allows the deposit of cholesterol around that muscle.
Vitamin B12, needed for the prevention of anemia, is required for proper digestion and absorption of foods. Those on vegan diets need to be certain to take B12 as a supplement since it is found almost exclusively in animal tissue. Eleuthero (Siberian ginseng), known as an adaptogen, is good at revitalizing the entire body. Label Information and Ingredients: Suggested Use: 1-2 oz daily. Shake well. Lid holds 1 fl oz serving.
Supplemental Facts/Serving Size: 1 fl. oz.
IngredientsPer Serving% DVThiamine (B-1)20 mg 1334%Riboflavin (B-2) 40 mg 2353%Niacin (B-3) 40 mg 188%Pantothenic Acid (B-5)100 mg 1000%Methylcobalamin (B-12) 200 mcg 3334%Folic Acid 750 mcg 162%Potassium 90 mg 3%Pyridoxine (B-6)50 mg 2500%Eleuthero 10 mg ** Daily Value Not Established
Notes: Percentage Daily Value based on a 2000 calorie diet. Refrigerate after opening. Some settling is normal.
1 oz = 2 tablespoons/100% Vegetarian. Made in the USA.
Other Ingredients: Purified Water, 100% Pure Aloe Vera Juice, Natural Flavoring, Stevia, Citric Acid, Xanthan Gum, Potassium Benzoate and Potassium Sorbate to preserve freshness.
Contains No Added: sugar, starch, salt, wheat, gluten, yeast, milk, or soy derivatives.
QUALITY AND POTENCY GUARANTEED
$ 29.95
- Provides natural energy boost from B vitamin complex.
- Includes pantothenic acid, which supports nervous system health and energy production.
- Helps replace potassium depleted by physical exertion.
- Is stimulant free.
- Offers liquid formulation that provides superior absorption.
Liquid Nutritional Support for Energy and Stress Energy and Stress provides a megadose of B vitamins plus Siberian ginseng and potassium in one ounce of liquid. The number one health complaint in America is lack of energy. B-complex vitamins provide a natural energy boost without stimulants. Recent studies have also suggested that B vitamins can improve cardiovascular health. B vitamins are vital for the nervous system and in energy production by assisting in the conversion of food to energy.
Each member of the B complex has a unique structure and performs unique functions in the human body. B vitamins are essential for energy production, amino acid metabolism, cell division, and more. Vitamin B1 (thiamine) enhances circulation, optimizes cognitive activity and brain function, and has a positive effect on energy, growth, normal appetite, and learning capacity. Vitamin B2 (riboflavin) is necessary for antibody production, cell respiration, and growth.
Vitamin B3 (niacin) aids the functioning of the nervous system and supports the circulatory system. It is also involved in the normal secretion of bile and stomach fluids, and in the synthesis of sex hormones.
Vitamin B5 (pantothenic acid), known as the “antistress vitamin,” plays a role in the production of the adrenal hormones and the formation of antibiotics. All cells in the body require this vitamin, and it helps in the production of neurotransmitters.
Vitamin B6, which is involved in more bodily functions than almost any other nutrient, affects physical and mental health. The nervous system requires B6 for normal brain function and synthesis of nucleic acids RNA and DNA. Vitamin B6 inhibits the formation of the toxic chemical homocysteine, which attacks the heart muscle and allows the deposit of cholesterol around that muscle.
Vitamin B12, needed for the prevention of anemia, is required for proper digestion and absorption of foods. Those on vegan diets need to be certain to take B12 as a supplement since it is found almost exclusively in animal tissue. Eleuthero (Siberian ginseng), known as an adaptogen, is good at revitalizing the entire body. Label Information and Ingredients: Suggested Use: 1-2 oz daily. Shake well. Lid holds 1 fl oz serving.
Supplemental Facts/Serving Size: 1 fl. oz.
IngredientsPer Serving% DVThiamine (B-1)20 mg 1334%Riboflavin (B-2) 40 mg 2353%Niacin (B-3) 40 mg 188%Pantothenic Acid (B-5)100 mg 1000%Methylcobalamin (B-12) 200 mcg 3334%Folic Acid 750 mcg 162%Potassium 90 mg 3%Pyridoxine (B-6)50 mg 2500%Eleuthero 10 mg ** Daily Value Not Established
Notes: Percentage Daily Value based on a 2000 calorie diet. Refrigerate after opening. Some settling is normal.
1 oz = 2 tablespoons/100% Vegetarian. Made in the USA.
Other Ingredients: Purified Water, 100% Pure Aloe Vera Juice, Natural Flavoring, Stevia, Citric Acid, Xanthan Gum, Potassium Benzoate and Potassium Sorbate to preserve freshness.
Contains No Added: sugar, starch, salt, wheat, gluten, yeast, milk, or soy derivatives.
QUALITY AND POTENCY GUARANTEED
FOUR STAR RATING
Energy and Stress Liquid
by Sandra
This product does wonders in boosting my energy level. The added bonus of potassium is equally as wonderful. The only downside is the cost and the taste could be somewhat better. However, the nutrients from the B vitamins is well worth taking a swig of water after the daily dose!
Energy and Stress Liquid
by Sandra
This product does wonders in boosting my energy level. The added bonus of potassium is equally as wonderful. The only downside is the cost and the taste could be somewhat better. However, the nutrients from the B vitamins is well worth taking a swig of water after the daily dose!
