10-FoodsThat-Stop- Diabetes
Diabetes is at epidemic proportions in America. According to the American Diabetes Association, 25.8 million Americans have diabetes, and 79 million have prediabetes, a stage in which blood sugar levels are high but not high enough to be classified as diabetes. "If diabetes were a communicable disease, it would be called a pandemic," Dr. Nuha El Sayed of the Joslin Diabetes Center in Boston, told Newsmax Health. "It's definitely a crisis."
The epidemic shows no signs of slowing. According to UnitedHealth, more than half of Americans will be diabetic or prediabetic by 2020. Diabetes brings a host of complications including heart attack, stroke, kidney failure, nerve damage, poor circulation, hearing loss, erectile dysfunction, periodontal disease, and diabetic retinopathy. Studies also show that diabetes increases the risk of Alzheimer's, and a recent study from the University of Washington in Seattle found that high blood sugar levels that fall far short of high enough to be diagnosed as being diabetes increased the risk for dementia.
Diabetes is classified as either Type 1 or Type 2. With Type 1, the body fails to produce the insulin necessary to convert sugar and starches to energy, while Type 2 diabetics don't properly use the insulin they produce. A healthy diet is a proven key in the fight against diabetes, and studies have shown that some foods are particularly effective at lowering blood sugar. They include:
• Cinnamon. A study published in Diabetes Care found that one, three, or six grams of cinnamon daily (as little as a quarter of a teaspoon) lowered glucose levels by up to 29 percent. While the results of another study weren't as impressive, a randomized, double-blind, placebo-controlled clinical trial at Imperial College London found that two grams of cinnamon daily for 12 weeks lowered sugar levels about 8 percent. Sugar levels in the placebo group rose over the same period. This common spice contains a substance called MHCP which has been shown to renew the capacity of fat cells to respond to insulin and remove glucose. Experts recommend between a quarter of a teaspoon and a teaspoon daily.
• Vinegar. Vinegar is often touted as a folk remedy for many illnesses, usually in the form of apple cider vinegar. Researchers at Arizona State University East found that two tablespoons of vinegar before meals cut sugar levels in prediabetics by 50 percent, and by 25 percent in diabetics. In addition, a study published in the journal Diabetes Care found that drinking apple cider vinegar after eating a high-carb breakfast lowered blood sugar levels by 34 percent in patients with prediabetes, and by 19 percent in those who had Type 2 diabetes. "Vinegar appears to have effects similar to some of the most popular medications for diabetes," said Arizona State University researcher Carol Johnson.
• Pomegranates. Pomegranates have long been a popular fruit in the Middle East and India, and they are increasing in popularity in the United States. They have many health benefits running the gamut from arthritis prevention to protection against prostate cancer. Israeli researchers say it also has important benefits for diabetics, showing that drinking six ounces of the juice daily for three months lowered the risk for atherosclerosis, which causes 80 percent of deaths in diabetics. Surprisingly, the researchers found the sugars in the juice did not seem to affect blood sugar levels.
• Almonds. A study published in the Journal of the American College of Nutrition found that a diet rich in almonds improved insulin sensitivity as well as lowered levels of LDL ("bad") cholesterol. Other studies have found that 1.5 to 2 ounces of almonds daily for women and 2 to 3 ounces daily for men lowered risks of both diabetes and cardiovascular disease.
• Garlic. Long used as a traditional treatment in many cultures, the U.S. Department of Agriculture's Human Nutrition Center says garlic can increase the level of insulin in the blood. Both animal and human studies conducted in Japan, India, and Saudi Arabia show that garlic regulates and lowers blood sugar. The Indian study found the allicin in garlic combines with the B vitamin thiamine and stimulates the pancreas to produce insulin. Some experts recommend a clove of fresh garlic two or three times a day.
• Apples. A recent study from Harvard University found that eating two servings of whole fruits a week, particularly apples, blueberries, and grapes, reduced the risk of Type 2 diabetes by 23 percent. A Finnish study found that men who ate foods high in quercetin, such as apples, reduced their risk of diabetes by 20 percent. Other sources of quercetin include onions, tomatoes, berries, and green leafy vegetables.
• Green tea. Green tea helps regulate blood sugar, and the authors of a study published in the Journal of Agricultural and Food Chemistry wrote that "tea may be a simple, inexpensive means of preventing or retarding human diabetes." Some experts recommend two to three cups of green tea each day.
• Chocolate. According to Italian researchers, the flavonoids in dark chocolate help counteract insulin insensitivity, the condition that prevents Type 2 diabetics from using insulin effectively. Eating 100 grams of dark chocolate a day accelerated the body's metabolism of glucose.
• Whole-fat dairy products. A study in the Annals of Internal Medicine discovered that a fatty acid found in dairy products called trans-palmitoleic acid reduces the risk of developing Type 2 diabetes. Whole-fat products contain more of the fatty acid than low-fat versions, and people with the highest blood levels lowered their risk of diabetes by 62 percent compared to those with the lowest levels. Researchers suggested that three to five servings of whole-fat dairy products daily would probably produce sufficiently high levels of fatty acids.
• Pumpkin. Researchers from East China Normal University say they have discovered chemicals in pumpkins that successfully helped regenerate damaged pancreatic cells in rats. The compounds boosted the pancreatic cells, which are the producers of insulin, to a degree that they believe may eventually eliminate the need for insulin injections, or the amount of insulin needed will be drastically reduced. The pumpkin compound was tested on rats with Type 1 diabetes, but the researchers believe it may also help counter Type 2.
Diabetes is at epidemic proportions in America. According to the American Diabetes Association, 25.8 million Americans have diabetes, and 79 million have prediabetes, a stage in which blood sugar levels are high but not high enough to be classified as diabetes. "If diabetes were a communicable disease, it would be called a pandemic," Dr. Nuha El Sayed of the Joslin Diabetes Center in Boston, told Newsmax Health. "It's definitely a crisis."
The epidemic shows no signs of slowing. According to UnitedHealth, more than half of Americans will be diabetic or prediabetic by 2020. Diabetes brings a host of complications including heart attack, stroke, kidney failure, nerve damage, poor circulation, hearing loss, erectile dysfunction, periodontal disease, and diabetic retinopathy. Studies also show that diabetes increases the risk of Alzheimer's, and a recent study from the University of Washington in Seattle found that high blood sugar levels that fall far short of high enough to be diagnosed as being diabetes increased the risk for dementia.
Diabetes is classified as either Type 1 or Type 2. With Type 1, the body fails to produce the insulin necessary to convert sugar and starches to energy, while Type 2 diabetics don't properly use the insulin they produce. A healthy diet is a proven key in the fight against diabetes, and studies have shown that some foods are particularly effective at lowering blood sugar. They include:
• Cinnamon. A study published in Diabetes Care found that one, three, or six grams of cinnamon daily (as little as a quarter of a teaspoon) lowered glucose levels by up to 29 percent. While the results of another study weren't as impressive, a randomized, double-blind, placebo-controlled clinical trial at Imperial College London found that two grams of cinnamon daily for 12 weeks lowered sugar levels about 8 percent. Sugar levels in the placebo group rose over the same period. This common spice contains a substance called MHCP which has been shown to renew the capacity of fat cells to respond to insulin and remove glucose. Experts recommend between a quarter of a teaspoon and a teaspoon daily.
• Vinegar. Vinegar is often touted as a folk remedy for many illnesses, usually in the form of apple cider vinegar. Researchers at Arizona State University East found that two tablespoons of vinegar before meals cut sugar levels in prediabetics by 50 percent, and by 25 percent in diabetics. In addition, a study published in the journal Diabetes Care found that drinking apple cider vinegar after eating a high-carb breakfast lowered blood sugar levels by 34 percent in patients with prediabetes, and by 19 percent in those who had Type 2 diabetes. "Vinegar appears to have effects similar to some of the most popular medications for diabetes," said Arizona State University researcher Carol Johnson.
• Pomegranates. Pomegranates have long been a popular fruit in the Middle East and India, and they are increasing in popularity in the United States. They have many health benefits running the gamut from arthritis prevention to protection against prostate cancer. Israeli researchers say it also has important benefits for diabetics, showing that drinking six ounces of the juice daily for three months lowered the risk for atherosclerosis, which causes 80 percent of deaths in diabetics. Surprisingly, the researchers found the sugars in the juice did not seem to affect blood sugar levels.
• Almonds. A study published in the Journal of the American College of Nutrition found that a diet rich in almonds improved insulin sensitivity as well as lowered levels of LDL ("bad") cholesterol. Other studies have found that 1.5 to 2 ounces of almonds daily for women and 2 to 3 ounces daily for men lowered risks of both diabetes and cardiovascular disease.
• Garlic. Long used as a traditional treatment in many cultures, the U.S. Department of Agriculture's Human Nutrition Center says garlic can increase the level of insulin in the blood. Both animal and human studies conducted in Japan, India, and Saudi Arabia show that garlic regulates and lowers blood sugar. The Indian study found the allicin in garlic combines with the B vitamin thiamine and stimulates the pancreas to produce insulin. Some experts recommend a clove of fresh garlic two or three times a day.
• Apples. A recent study from Harvard University found that eating two servings of whole fruits a week, particularly apples, blueberries, and grapes, reduced the risk of Type 2 diabetes by 23 percent. A Finnish study found that men who ate foods high in quercetin, such as apples, reduced their risk of diabetes by 20 percent. Other sources of quercetin include onions, tomatoes, berries, and green leafy vegetables.
• Green tea. Green tea helps regulate blood sugar, and the authors of a study published in the Journal of Agricultural and Food Chemistry wrote that "tea may be a simple, inexpensive means of preventing or retarding human diabetes." Some experts recommend two to three cups of green tea each day.
• Chocolate. According to Italian researchers, the flavonoids in dark chocolate help counteract insulin insensitivity, the condition that prevents Type 2 diabetics from using insulin effectively. Eating 100 grams of dark chocolate a day accelerated the body's metabolism of glucose.
• Whole-fat dairy products. A study in the Annals of Internal Medicine discovered that a fatty acid found in dairy products called trans-palmitoleic acid reduces the risk of developing Type 2 diabetes. Whole-fat products contain more of the fatty acid than low-fat versions, and people with the highest blood levels lowered their risk of diabetes by 62 percent compared to those with the lowest levels. Researchers suggested that three to five servings of whole-fat dairy products daily would probably produce sufficiently high levels of fatty acids.
• Pumpkin. Researchers from East China Normal University say they have discovered chemicals in pumpkins that successfully helped regenerate damaged pancreatic cells in rats. The compounds boosted the pancreatic cells, which are the producers of insulin, to a degree that they believe may eventually eliminate the need for insulin injections, or the amount of insulin needed will be drastically reduced. The pumpkin compound was tested on rats with Type 1 diabetes, but the researchers believe it may also help counter Type 2.
Angel of Life Enfūz Blood Sugar
- $ 49.95
Contains all major vitamins and minerals.
- Offers probiotics that balance the levels of friendly bacteria in the intestinal tract.
- Includes all ingredients of Enfūz Advanced plus our best-selling Blood Sugar Formula.
- Provides antioxidants from superfruits including acai, mangosteen, noni, pomegranate, resveratrol, and more.
- Offers high-quality fish oil that provides cardiovascular benefits.
- Carry a daily pack with you and take at your convenience!
- Includes 1,900 IU of vitamin D3 per serving.
- Offers doctor-approved formulation
Label Information and Ingredients: Suggested Use: As a dietary supplement, take one packet daily
Supplemental Facts:Serving Size: 1 Packet(s)
IngredientsPer Serving% DVVitamin A (67% as beta-carotene/ 33% as palmitate) 15000 iu 300%Vitamin C (as ascorbic acid) 600 mg 1002%Vitamin D (as cholecalciferol) 1900 iu 475%Vitamin E (as d-alpha toco. Acetate) 232 iu 773%Vitamin B-1 (as thiamine mononitrate) 50 mg 3333%Vitamin B-2 (as riboflavin) 50 mg 2941%Niacin (as nacin granular) 10 mg 50%Vitamin B-6 (as pyridoxine hcl) 50 mg 2500%Folic Acid 400 mcg 100%Vitamin B-12 (as cyanocobalamin) 100 mcg 1667%Biotin 700 mcg 231%Pantothenic Acid (as calcium panto.) 20 mg 100%Calcium (from amino acid chelate, dicalcium phosphate) 175 mg 18%Magnesium (as amino acid chelate) 350 mg 88%Zinc (as amino acid chelate) 30 mg 200%Copper (as oxide) 200 mcg 10%Manganese (as sulfate)(aac) 7 mg 350%Chromium (as polynocotinate) (aac) 184 mcg 155%Potassium (as citrate) 50 mg 1%Inositol 75 mg *Goji Berry (60% Extract) 300 mg *Hawaiian Noni (4:1 Extract) 300 mg *Mangosteen (5% extract 250 mg *Phosphorus (dicalcium phosphate) 48 mg 5%Selenium (as amino acid chelate) 50 mcg 71%Vegetable Complex (from broccoli, celery, parsley, cauliflower, carrots, spinach, yams, collard greens, kale and Brussels sprouts) 100 mg *Fruit Complex (from oranges, lemons, tangerines, grapefruits & limes) 100 mg *Enzyme Complex (from plants,consisting of cellulase, bromelain, papain, amylase, trypsin and lipase) 74 mg *Raspberry Juice Extract 25 mg *Grape Seed (5:1 Extract 25 mg *Spirulina Algae 500 mg *Wheat Grass 200 mg *Safflower (powder) 100 mg *Lecithin (as granular lecithin) 75 mg *Choline Bitartrate 75 mg *Citrus Bioflavonoids 50 mg *Korean Ginseng Root 50 mg *Gotu Kola (as powder) 50 mg *Echinacea (as root powder) 25 mg *Green Tea (decaffeinated) 25 mg *Para-Aminobenzoic Acid 15 mg *Psyllium Husks 15 mg *Oat Bran 15 mg *Apple Pectin 15 mg *Barley Grass 15 mg *Chlorophyll 15 mg *Octacosanol 15 mcg *Trace Mineral Complex 3 mg *Kelp 210 mcg *Boron (as amino acid chelate) 25 mcg *Coenzyme Q10 30 mg *EPA (Eicosapentaenoic Acid) 840 mg *DHA (Docosahexaenoic Acid) 560 mg *Acai Fruit (4:1 Extract) 300 mg *Pomegranate (40% extract) 250 mg *Resveratrol 20 mg *Banaba (1% extract) 50 mg *Guggle (10% guggulsterones) 100 mg *Bitter Melon (4:1 extract) 100 mg *Licorice Extract (<3% DGL) 100 mg *Cinnamon (herb powder) 100 mg *Gymnema Sylvestre (herb powder) 100 mg *Yarrow Leaf (herb powder) 50 mg *Cayenne (40M HU/G 20 mg *Juniper Berries (herb powder) 50 mg *Huckleberry (herb powder 50 mg *Vanadyl Sulfate 2 mg *Alpha Lipoic Acid 50 mg *L-Taurine 50 mg *L. Acidophilus (4 billion/gram) 15 mg *Probiotic Bacteria (L Rhamnosus 680 mil, L. Casei 680 mil, B. Longum 680 mil, L Acidophilus 740 mil, L Plantarum 340 mil, B. Breve 680 mil) 5.06 billion *Proprietary Blend (Consisting of: Raspberry Fruit Powder, Wild Black Cherry Fruit Powder, Blueberry Fruit Powder, Elderberry Extract (5% flavonoids), Grape Skin Extract (30% polyphenols) 20 mg ** Daily Value Not Established
Notes: This product is PCB tested and guaranteed to be within Proposition 65 limits.
Other Ingredients: Magnesium stearate, stearic acid, microcrystalline cellulose, gelatin, cellulose, silicon dioxide, croscarmellose sodium vegetable glycerin, food glaze, methylcellulose, enteric coating (sodium alginate and stearic acid), rice flour, magnesium silicate, rice bran oil, gelatin, glycerin, soy lecithin, yellow beeswax and titanium dioxide and vanillin. Shell Ingredients: Gelatin, vegetable glycerin and purified water.
Caution: ALLERGEN WARNING: CONTAINS SOY (SOY ISOFLAVONES) AND WHEAT (WHEAT GRASS, OCTACOSANOL) CONTAINS FISH (SARDINES), AND SOY. CONTAINS MILK (FERMENTATION PROCESS).
QUALITY AND POTENCY GUARANTEED
Chromium (200 mcg)
PRICE: $ 8.75
SV846
Chromium is a mineral essential to humans, but as many as 90 percent of American diets are low in it. Chromium is at the heart of a biologically active complex called Glucose Tolerance Factor or "GTF," which is responsible for increasing the action of insulin in the body.
Insulin is a vital hormone responsible for transporting glucose inside cells and maintaining proper blood sugar and blood lipid (cholesterol) levels in the body. Chromium helps insulin metabolize fat, turn protein into muscle, and convert sugar into energy. In fact, chromium-activated insulin increases the amount of blood sugar available for energy production nearly 20-fold.Backed by Clinical Studies
Dr. Walter Mertz, former director of the US Department of Agriculture's Human Nutrition Research Center, established that GTF chromium consists of chromium bound to the B vitamin niacin. ChromeMate® is a unique form of oxygen-coordinated, niacin-bound chromium.
Protected by three US patents, four international patents, and other worldwide patents pending, ChromeMate® is the only niacin-bound chromium supplement with proven biological activity.
Studies have shown that ChromeMate® is 18 times more potent than other forms of niacin-bound chromium. In animal models used to evaluate bioavailability in humans, it is absorbed and retained more than 600 percent greater than chromium chloride and 300 percent greater than chromium picolinate.
How Chromate Can Benefit YouCombined with exercise and a sensible diet, ChromeMate®:
Label Information and Ingredients:Suggested Use: As a dietary supplement, adults take one (1) capsule daily at mealtime, or as directed by a health care professional. Store in a cool, dry place and away from direct light.
Supplemental Facts:Serving Size: 1 Capsule(s)
Ingredients Per Serving% DV
Chromium (as polynicotinate)*200 mcg 167%
Notes: *From ChromeMate® brand of niacin-bound chromium. Studies show that ChromeMate® provides greater biological activity and safety than other chromium supplements tested, including yeast-based products. It is eighteen times more active than other forms of niacin-bound chromium. ChromeMate® is a GTF Chromium.
ChromeMate® is patented by the U.S. Department of Agriculture under patent numbers 4,923,855 and 4,954,492. ChromeMate® is a trademark of InterHealth Company.
Other Ingredients: Gelatin, glycerin, water (capsules), (May contain one or more of the following: rice powder, magnesium stearate and silica).
Contains No Added: sugar, salt, dairy, yeast, wheat, corn, soy, preservatives, artificial colors or flavors.
Caution: Keep out of reach of children.
QUALITY AND POTENCY GUARANTEED
PRICE: $ 8.75
SV846
- Uses ChromeMate®, a patented oxygen-coordinated, niacin-bound chromium complex.
- Is 600 percent more effective than chromium chloride.
- Is 300 percent more effective than chromium picolinate.
- Provides 200 mcg of chromium in each capsule.
Chromium is a mineral essential to humans, but as many as 90 percent of American diets are low in it. Chromium is at the heart of a biologically active complex called Glucose Tolerance Factor or "GTF," which is responsible for increasing the action of insulin in the body.
Insulin is a vital hormone responsible for transporting glucose inside cells and maintaining proper blood sugar and blood lipid (cholesterol) levels in the body. Chromium helps insulin metabolize fat, turn protein into muscle, and convert sugar into energy. In fact, chromium-activated insulin increases the amount of blood sugar available for energy production nearly 20-fold.Backed by Clinical Studies
Dr. Walter Mertz, former director of the US Department of Agriculture's Human Nutrition Research Center, established that GTF chromium consists of chromium bound to the B vitamin niacin. ChromeMate® is a unique form of oxygen-coordinated, niacin-bound chromium.
Protected by three US patents, four international patents, and other worldwide patents pending, ChromeMate® is the only niacin-bound chromium supplement with proven biological activity.
Studies have shown that ChromeMate® is 18 times more potent than other forms of niacin-bound chromium. In animal models used to evaluate bioavailability in humans, it is absorbed and retained more than 600 percent greater than chromium chloride and 300 percent greater than chromium picolinate.
How Chromate Can Benefit YouCombined with exercise and a sensible diet, ChromeMate®:
- Plays a role in the release of energy from cells.
- Supports carbohydrate and protein metabolism.
- Maintains healthy blood sugar levels that are in a normal range.
Label Information and Ingredients:Suggested Use: As a dietary supplement, adults take one (1) capsule daily at mealtime, or as directed by a health care professional. Store in a cool, dry place and away from direct light.
Supplemental Facts:Serving Size: 1 Capsule(s)
Ingredients Per Serving% DV
Chromium (as polynicotinate)*200 mcg 167%
Notes: *From ChromeMate® brand of niacin-bound chromium. Studies show that ChromeMate® provides greater biological activity and safety than other chromium supplements tested, including yeast-based products. It is eighteen times more active than other forms of niacin-bound chromium. ChromeMate® is a GTF Chromium.
ChromeMate® is patented by the U.S. Department of Agriculture under patent numbers 4,923,855 and 4,954,492. ChromeMate® is a trademark of InterHealth Company.
Other Ingredients: Gelatin, glycerin, water (capsules), (May contain one or more of the following: rice powder, magnesium stearate and silica).
Contains No Added: sugar, salt, dairy, yeast, wheat, corn, soy, preservatives, artificial colors or flavors.
Caution: Keep out of reach of children.
QUALITY AND POTENCY GUARANTEED